AQUANATAL CLASSES
Vale of Leven Swimming Pool, Main Street, Alexandria
Mondays 1000 - 1200
This class, a combination of aqua aerobics and relaxation, is suitable for mums to be from 16 weeks onwards. Book through your community midwife.
BUGGY FIT
Meeting outside St Columba Church Hall, Helensburgh
Mondays 1030
Outdoor exercise and fresh air for mums, whatever the weather. Suitable for mums with babies 6 weeks and older. Contact angelasaerobics@hotmail.com for more information. £4.00 per class.
MUMS AND TUMS
www.mrsmojo.co.uk
Geilston Hall, Main Road, Cardross
Sundays 1100 - 1200 (Pre-natal Class)
Tuesdays 1300 - 1400 (New Mums Class)
Aerobics classes for new and expectant mums. £4.00 per class. Contact Jaelithe on 07722-517-113 for more information.
POSTNATAL EXERCISE CLASS
Scotstoun Leisure Centre, Glasgow
Tuesdays 1330 - 1430
Designed for women, six weeks after giving birth. It combines basic low impact aerobic with special Body Conditioning exercise.
PRE AND POST NATAL EXERCISE CLASS
Kidzworld, Main Street, Alexandria
Fridays 1030 - 1130
Suitable for pregnant woman and if your baby is 6 weeks old or over. Light aerobics and relaxation, great for keeping fit during pregnancy or for getting back into shape afterwards. There is a free creche available - booking required. £4.00 per class. Contact Lisa on 01436-678-156 for more information.
REALISTIC PILATES
www.pilates.co.uk
Pilates has numerous benefits for ante-natal and post-natal clients, including a reduction in back pain, legs cramps, varicose veins and oedema. It can also help with a quicker labour and a speedier return to pre-pregnancy weight. Classes in Helenburgh and Alexandria. Contact Lynne Skelding on 07766-110-467 for more information.
ROCK 'N' STROLLERS
Meadow Centre, Dumbarton - Tuesdays 1300 - 1430
Playdrome, Clydebank - Wednesdays 1300 - 1430
Not just for babies in buggies! Circuit training for mums, soft play and a bouncy castle for the children. The class consists of a 45 minute workout and 45 minutes of soft play time. Work to your own level, older kids can even join in! £4.40 a classes, reductions for Passport to Leisure card holders.
TONING AND TOTS
Gogglebox, Maitland Street, Helensburgh
Fridays
1015 - 1045 Tummy toning, bottom shaping and arm sculpting exercises for parents while wee ones (2 years plus) play on the equipment or join in. Class and play - £5.00
1100 - 1130 Baby (3 months plus) can spectate or lie beside mum during exercises. Mix of gentle toning and pilates. Class and play - £4.00
No need to book however class numbers are limited so come along early to avoid disappointment. For more information contact Julie on 01389-732-643 or look at www.funky-fitness.net
Vale of Leven Swimming Pool, Main Street, Alexandria
Mondays 1000 - 1200
This class, a combination of aqua aerobics and relaxation, is suitable for mums to be from 16 weeks onwards. Book through your community midwife.
BUGGY FIT
Meeting outside St Columba Church Hall, Helensburgh
Mondays 1030
Outdoor exercise and fresh air for mums, whatever the weather. Suitable for mums with babies 6 weeks and older. Contact angelasaerobics@hotmail.com for more information. £4.00 per class.
MUMS AND TUMS
www.mrsmojo.co.uk
Geilston Hall, Main Road, Cardross
Sundays 1100 - 1200 (Pre-natal Class)
Tuesdays 1300 - 1400 (New Mums Class)
Aerobics classes for new and expectant mums. £4.00 per class. Contact Jaelithe on 07722-517-113 for more information.
POSTNATAL EXERCISE CLASS
Scotstoun Leisure Centre, Glasgow
Tuesdays 1330 - 1430
Designed for women, six weeks after giving birth. It combines basic low impact aerobic with special Body Conditioning exercise.
PRE AND POST NATAL EXERCISE CLASS
Kidzworld, Main Street, Alexandria
Fridays 1030 - 1130
Suitable for pregnant woman and if your baby is 6 weeks old or over. Light aerobics and relaxation, great for keeping fit during pregnancy or for getting back into shape afterwards. There is a free creche available - booking required. £4.00 per class. Contact Lisa on 01436-678-156 for more information.
REALISTIC PILATES
www.pilates.co.uk
Pilates has numerous benefits for ante-natal and post-natal clients, including a reduction in back pain, legs cramps, varicose veins and oedema. It can also help with a quicker labour and a speedier return to pre-pregnancy weight. Classes in Helenburgh and Alexandria. Contact Lynne Skelding on 07766-110-467 for more information.
ROCK 'N' STROLLERS
Meadow Centre, Dumbarton - Tuesdays 1300 - 1430
Playdrome, Clydebank - Wednesdays 1300 - 1430
Not just for babies in buggies! Circuit training for mums, soft play and a bouncy castle for the children. The class consists of a 45 minute workout and 45 minutes of soft play time. Work to your own level, older kids can even join in! £4.40 a classes, reductions for Passport to Leisure card holders.
TONING AND TOTS
Gogglebox, Maitland Street, Helensburgh
Fridays
1015 - 1045 Tummy toning, bottom shaping and arm sculpting exercises for parents while wee ones (2 years plus) play on the equipment or join in. Class and play - £5.00
1100 - 1130 Baby (3 months plus) can spectate or lie beside mum during exercises. Mix of gentle toning and pilates. Class and play - £4.00
No need to book however class numbers are limited so come along early to avoid disappointment. For more information contact Julie on 01389-732-643 or look at www.funky-fitness.net
